Weight
Steps
Parkrun
Fasting
Health Metrics
Diet & Nutrition
Summits
About

Starting Weight

--
lbs (-- kg)

Current Weight

--
lbs (-- kg)

Total Lost

--
lbs (-- kg)

Starting BMI

--
--

Current BMI

--
--

Days Tracked

--
days

Weight Loss (Pounds)

Daily Weight (lbs)
Moving Average
Trendline

Weight Loss (Kilograms)

Daily Weight (kg)
Trendline
Milestone Date Reached

BMI Progress

Underweight (<18.5)
Normal (18.5-25)
Overweight (25-30)
Obese I (30-35)
Obese II (35-40)
Obese III (40+)
Category BMI Range Weight (lbs) Weight (kg)
Underweight <18.5 <125 lbs <56.8 kg
Normal 18.5-25 125-169 lbs 56.8-76.8 kg
Overweight 25-30 169-203 lbs 76.8-92.1 kg
Obese I 30-35 203-237 lbs 92.1-107.5 kg
Obese II 35-40 237-271 lbs 107.5-122.9 kg
Obese III 40+ 271+ lbs 122.9+ kg
Note: These weight ranges are calculated for my exact height: 175.26 cm using BMI = weight (kg) / height (m)2

Body Fat Percentage

2026
2025
2024
All
Body Fat %
Trendline
Target: <20%

Lean Body Mass

2026
2025
2024
All
Lean Mass (kg)
Trendline
2026
2025
2024
All Time

Steps Today

--
steps

Total Steps

--
in 2026

Daily Average

--
steps/day

Days Tracked

--
days

2026 Goal

2,500,000
steps target

Goal Progress

--
% complete

Steps Remaining

--
to reach goal

Required Avg/Day

--
for rest of year

Predicted Total

--
year-end forecast

Prediction Range

--
95% confidence

Goal Likelihood

--
% chance of 2.5M

Pred. vs Goal

--
--

Avg Stride Length

--
cm

Steps per 1km

--
steps

Steps per 1 Mile

--
steps

Steps per 5km

--
steps

2026 Goal Progress (2.5M Steps)

Actual Cumulative Steps
Required Pace
Prediction (ensemble model)
95% Confidence Band
Goal: 2,500,000

Daily Steps

Daily Steps
Monthly Average
Trendline
Minimum: 5,000 steps
Target: 7,000 steps

Stride Length

Stride Length (cm)
Trendline

Steps per 1km

Steps per 1km
Trendline

Total Runs

--
completed

Personal Best

--
--

Average Time

--
per 5km

Best Position

--
overall

Latest Run

--
--

Events Visited

--
different venues

Race Times Over Time

Finish Time
Trendline

Pace Progress

Pace (min/km)
Trendline

Age Grade %

Age Grade %
Trendline

Total Fasts

--
completed

Average Duration

--
hours

Longest Fast

--
hours

Shortest Fast

--
hours

Fasting Timeline

Fasting Period

Blood Pressure

2026
2025
2024
All
Systolic
Diastolic

Resting Heart Rate

2026
2025
2024
All
Resting HR
Trendline

Heart Rate Variability

2026
2025
2024
All
HRV (ms)
Trendline

Cardio Recovery

2026
2025
2024
All
Cardio Recovery (bpm)
Trendline

V̇O2 Max/Cardio Fitness

2026
2025
2024
All
Low (<31)
Below Average (31-38)
Above Average (38-47)
High (47+)
Next Target: Above Average (38)
Fitness bands based on Apple Health cardio fitness classifications for males aged 40-49. Values in ml/(kg·min).

Time in Daylight

2026
2025
2024
All
Daylight (min)
Trendline

Walking + Running Distance

2026
2025
2024
All
Distance (km)
Trendline

Walking Heart Rate Average

2026
2025
2024
All
Walking HR
Trendline

Walking Speed

2026
2025
2024
All
Speed (km/hr)
Trendline

BMR

--
kcal/day (-- kJ)

Estimated TDEE

--
kcal/day (-- kJ)

Target Cals per Day

--
kcal/day

Maintain Weight Target

--
kcal/day

Current Target Deficit

--
kcal/day

Days Tracked

--
days

Protein Target Hit

--
% of days ≥149g

Fibre Target Hit

--
% of days ≥32g

Sat. Fat Target Hit

--
% of days ≤41g

Protein

Protein (g)
Trendline
Target: 149g

Fibre

Fibre (g)
Trendline
Target: 32g

Saturated Fat

Saturated Fat (g)
Trendline
Target: 41g

Carbohydrates

Carbs (g)
Trendline
Target: 130g

Active Energy

Active Energy
Trendline

Dietary Energy

Dietary Energy
Trendline
Target: -- kcal

Resting Energy

Resting Energy
Trendline

TDEE by Activity Level

Activity Level Description Multiplier TDEE (kcal) TDEE (kJ)
BMR (Basal Metabolic Rate): Energy needed at complete rest for vital functions (breathing, circulation, cell production).
TDEE (Total Daily Energy Expenditure): Total energy burned per day including activity. Based on ~-- steps/day (2026 average), estimated activity level is Lightly Active (highlighted).
Slow Loss Target: TDEE minus 750 kcal/day (targets 1.5 lbs weight loss per week).
Maintain Weight: Eat at TDEE to maintain current weight without loss or gain.

Total Summits

5
UK highest points

Completed

1
summits

Remaining

4
to climb

UK Regional Summits